Wholehearted living begins the moment you stop trying to be who you think you should be, and start embracing who you already are


Specialties

  • Depression
  • Anxiety
  • Relationship Issues
  • Trauma
  • Coping Skills
  • Family Conflict
  • Life Transitions
  • School Issues


FAQs

  • How do I get started?

    Getting started is simple. You can reach out through the contact form or request an appointment online. From there, we’ll find a time that works for you and begin with an initial session to better understand your needs and goals.

  • What can I expect in the first session?

    The first session is a chance for us to get to know each other. We’ll talk about what’s bringing you in, your background, and what you’re hoping for from therapy. 


    You’re welcome to share at your own pace—there’s no pressure to have everything figured out.

  • How long does therapy last?

    Therapy looks different for everyone. Some clients come for a shorter period focused on a specific concern, while others choose longer-term support. We will regularly check in on your goals and adjust as needed.

  • Do you accept insurance?

    I currently accept the following insurance plans:


    Blue Cross Blue Shield

    Sanford Health Plan

    Aetna

    HealthPartners

    North Dakota Medicaid


    If you plan to use insurance, we can review your benefits together so you have a clear understanding of any co-pays, deductibles, or coverage limits.


    If I am not in-network with your insurance, you may still be able to use out-of-network benefits. I can provide a superbill for reimbursement upon request.

  • What if I prefer not to use insurance?

    You always have the option to self-pay. Some clients choose this for greater privacy or flexibility in their care. Fees are as follows:

     

    Diagnostic Assessment $210


    Individual therapy 50-minute session $185


    Individual therapy 45-minute session $165


    Individual therapy 30-minute session $110


    Cancellation/No-Show Fee $50 billed directly to client


    Returned Check Fee $30 billed directly to client


    I believe therapy should be accessible. A limited number of reduced-fee spots are available for individuals and families navigating financial constraints.


    If cost feels like a barrier, I welcome a conversation to find a rate that feels sustainable and supportive.

  • What if I feel nervous about starting or have never tried therapy before?

    That’s completely normal! Many people feel unsure or anxious before their first session. My goal is to create a space where you feel comfortable, supported, and able to show up as you are.

  • What is your cancellation policy?

    I ask for at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or missed appointments may be subject to a fee.

  • How do I know if you're the right fit for me?

    The relationship between therapist and client is important. If you’re unsure, you’re welcome to reach out with questions or schedule an initial session to see how it feels. Finding the right fit matters.

Testimonials

Lorraine made me feel truly heard and understood. She really pays attention and helps me put words to what I'm feeling, which made opening up feel natural. Therapy used to feel like a chore, but she made me want to keep showing up. I’ve grown so much with her help. I would highly recommend her to anyone looking for a therapist who creates a safe and caring space. She's awesome!

As a person coming from an African home where any kind of mental health issues were looked at as made up or untrue, it was extremely difficult for me to make the step in getting the help I needed through therapy. I was skeptical about how this might work or if I was going to learn ways to cope with my crippling anxiety and depression. All of that changed when I started working with Lorraine, she made me feel as if I was seen and not crazy and helped me create boundaries with others that kept me safe and happy! I am so thankful for her ; without her help I wouldn’t have been able to withstand life now as an adult! I am forever grateful!

At Community, there was a mental health therapist, whose name is Lorraine, that you could apply to see. I’ve never had an interest in therapy because I felt like my old therapists treated me like a child, making me do meditations and stuff like that. I started seeing Lorraine every Thursday and I just knew she was a little different. She was easier to talk to since she sort of reminded me of a teenager in a way. She made me feel comfortable saying what I wanted to say and after a while it felt like I was just talking to a friend about my problems and not an actual therapist. She has helped me more than anything and I am grateful for her.